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Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by inflamed, itchy, and red skin. In Australia, 1 in 3 children and over 1 million Australians have eczema1. Managing eczema involves a combination of skincare routines, avoiding triggers, and using products that...

Back pain is a common ailment that affects people of all ages and backgrounds. It can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. This condition can be acute, lasting a few days to weeks, or chronic, persisting for more than three months. It often impacts...

In today's fast-paced world, exercise is more important than ever. Not only does it keep our bodies in shape, but it also boosts our mental well-being. At Mayne Fitness, we believe in the transformative power of physical activity. This blog will explore why exercise is crucial, the types of...