Articles by Mayne Fitness

Adam Mayne is a registered Level 3 Personal Trainer. Registered Personal Trainer / Gym Instructor / Group Exercise Instructor with Aus Active, formally Fitness Australia.

He has spent the last 15 years working as a personal trainer, group fitness instructor and manager. Adam has also been a children’s coach for the past 21 years and holds advanced training in Student Mentoring.

Mayne Fitness operates in Cheltenham, Victoria and is available for private sessions.

www.maynefitness.com.au

20 August 2024

The Importance of Exercise: Enhancing Your Body and Mind

In today's fast-paced world, exercise is more important than ever. Not only does it keep our bodies in shape, but it also boosts our mental well-being. At Mayne Fitness, we believe in the transformative power of physical activity. This blog will explore why exercise is crucial, the types of exercises suitable for different goals, and recommendations based on age and physical condition. For personalised advice and training, visit Mayne Fitness.

Mayne Fitness

Personal Trainer

Lady Holding Hands Behind Back Due to Back Pain

A Pain in the Back

Back pain is a common ailment that affects people of all ages and backgrounds. It can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. This condition can be acute, lasting a few days to weeks, or chronic, persisting for more than three months. It often impacts...

The Importance of Exercise: Enhancing Your Body and Mind

In today's fast-paced world, exercise is more important than ever. Not only does it keep our bodies in shape, but it also boosts our mental well-being. At Mayne Fitness, we believe in the transformative power of physical activity. This blog will explore why exercise is crucial, the types of...

Lady Testing For Gestational Diabetes Mellitus

Managing Gestational Diabetes Mellitus (GDM)

Gestational diabetes mellitus (GDM) is a specific type of diabetes that occurs during pregnancy. Unlike other forms of diabetes, GDM is not caused by consuming too much sugar. Instead, it is primarily due to hormonal changes during pregnancy that lead to increased insulin resistance.

Treating A Cold Sore

Cold sores are a common viral infection caused by the herpes simplex virus (HSV). The virus is highly contagious and can be transmitted through close personal contact, such as kissing or sharing utensils. Once infected, the virus may remain dormant in the body and reactivate, causing the...

Health & Beauty with Alex & Mia Fevola

Alex Fevola, the force behind Runway Room Cosmetics, shares her insights on the relationship between health and beauty. "I shop for everything at DCO! From tan to fragrance, and medications."

Articles by Mayne Fitness