Treating Eczema Gently: A Comprehensive Guide to Managing Atopic Dermatitis
By Irene Vergos
Eczema, also known as atopic dermatitis, is a chronic skin condition that affects millions of people worldwide. Characterized by red, itchy, and inflamed skin, eczema can cause significant discomfort. In Australia alone, 1 in 3 children and over 1 million people suffer from this condition.
While there is no cure, it is possible to manage eczema symptoms effectively with the right skincare routine, lifestyle changes, and targeted treatments. In this guide, we'll explore the causes of eczema, ways to manage it, and recommended products to soothe and protect eczema-prone skin.
What Causes Eczema?
The exact cause of eczema remains unknown, but it is believed to be caused by a combination of genetic and environmental factors. People with eczema typically have a weakened skin barrier, which makes them more sensitive to irritants and allergens. This leads to moisture loss and inflammation, making the skin more prone to flare-ups.
Common Eczema Triggers
- Irritants: Harsh soaps, detergents, and certain fabrics (like wool) can irritate the skin, leading to flare-ups.
- Allergens: Allergens such as pollen, dust mites, mold, and pet dander can worsen eczema symptoms.
- Weather Conditions: Extremes in temperature and humidity can exacerbate eczema. Cold, dry air and hot, humid conditions can both be problematic.
- Stress: Emotional or physical stress can trigger eczema flare-ups.
- Dietary Triggers: Some individuals may find that certain foods, such as dairy, eggs, or nuts, can worsen their eczema symptoms.
How to Manage Eczema: Skincare and Lifestyle Changes
Managing eczema effectively requires both a consistent skincare routine and lifestyle changes. Here are some essential practices for reducing flare-ups and keeping the skin healthy:
1. Moisturise Regularly
Moisturizing is crucial for eczema-prone skin. Look for fragrance-free, thick moisturizers that lock in moisture. Apply moisturizer immediately after bathing to prevent moisture loss.
2. Use Gentle, Fragrance-Free Products
Avoid using harsh soaps and detergents. Choose gentle cleansers and fragrance-free laundry detergents that are formulated for sensitive skin.
3. Bathe in Lukewarm Water
Hot water can dry out the skin, so stick to lukewarm baths or showers. Keep them short and avoid scrubbing the skin.
4. Wear Soft, Breathable Fabrics
Fabrics like wool and synthetics can irritate eczema-prone skin. Opt for soft, breathable fabrics like cotton to minimize irritation.
5. Manage Stress
Stress can trigger eczema, so it’s essential to practice stress-management techniques such as yoga, meditation, or deep breathing exercises.
Best Over-the-Counter Products for Eczema Relief
There are several products available that help soothe and protect eczema-prone skin. Below are some top recommendations:
1. Avène
Avène XeraCalm A.D Lipid-Replenishing Cream is an excellent choice for soothing itchy, irritated skin. Formulated with thermal spring water, it restores the skin's barrier and reduces inflammation. It's suitable for all ages.
2. Cetaphil
Cetaphil Moisturizing Cream is a rich, non-greasy cream that provides intense hydration, ideal for dry, sensitive skin. Cetaphil Gentle Skin Cleanser is another excellent option for cleansing without stripping the skin's natural oils.
3. QV
QV Cream is a highly concentrated moisturizer that offers relief for dry, eczema-prone skin. QV Gentle Wash is a soap-free cleanser that maintains moisture levels while gently cleansing the skin.
Long-Term Tips for Managing Eczema
- Use a humidifier to add moisture to the air, especially in dry climates.
- Stay hydrated by drinking plenty of water throughout the day.
- Pat the skin dry after bathing and apply moisturizer immediately.
- Wear broad-spectrum sunscreen that is fragrance-free and suitable for sensitive skin.
Conclusion
Eczema can be challenging to manage, but with the right skincare routine, avoidance of triggers, and the use of effective products like Avène, Cetaphil, and QV, you can control symptoms and maintain healthy skin. Consult with a pharmacist or dermatologist to create a personalized eczema treatment plan.
