Back pain is a common ailment that affects people of all ages and backgrounds. It can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. This condition can be acute, lasting a few days to weeks, or chronic,...

In today's fast-paced world, exercise is more important than ever. Not only does it keep our bodies in shape, but it also boosts our mental well-being. At Mayne Fitness, we believe in the transformative power of physical activity. This blog will...