1. Put the hand inside the stocking & grip the heel. 2.Turn te stock inside-out, whilst still holding onto the heel. 3.Pull the inside-out of the stocking over the front of the foot as far as the heel. 4.Gradually pull the stocking onto the calf, like a normal stocking. 5.Push the overlapping part of the stocking over the heel. 6. Fold over the stock & pull without force. 7. Make sure that the hell of the stock is free of creases. Knee high socks or stockings should finish 2 finger widths below the knee crease at the back of the leg.